ATTENTION: Athletes, Gym Goer's and Weekend Warriors
Rehab With Purpose. Results With Precision
The Rehab Approach Helping Active Aussies Bounce Back Without Sitting on the Sidelines for Weeks
Get Paired Up With Your Coach
TESTIMONIALS
What others are saying
TRUSTED BY
Does this sound familiar?
Pain Stopping You From Doing You What You Want To Do?
Struggling Getting Back To The Speed Or Weights You Had Before?
Don't Trust Your Body To Hold Up To The Rigors Of Sport?
We Can Help With All Of This
What injury are you currently dealing with?
ACL OR ACUTE KNEE INJURY
ANKLE SPRAIN
CHRONIC SHOULDER PAIN
WORK INJURY
SOFT TISSUE STRAIN
SOMETHING DIFFERENT
STILL NOT SURE?
Frequently Asked Questions
Here's what we usually get asked
Do I need a referral to book in?
No referral needed—unless you're claiming through Medicare, WorkCover, or DVA. You can book directly.
We run a full assessment using hands-on testing and movement screens. You’ll leave with a clear rehab plan and next steps
How long are sessions?
Initial consults: 45–60 minutes
Follow-ups: 30–45 minutes Session length may vary depending on your rehab stage and goals.
Can I claim through private health?
Yes—sessions are claimable via HICAPS. We swipe your card on the spot and you just pay the gap.
What are your rehab packages?
Our rehab packages are designed to take the guesswork out of recovery. Instead of paying session-by-session with no clear end point, you're paying for a result—a structured outcome, not just a calendar of bookings. These programs give you a tailored plan, consistent care, and access to extras that accelerate progress and keep costs down.
They also bring the price of consults down significantly. For example, our Gold Plan reduces your standard 1:1 consult by around 36% discount per visit when bundled. Add the included extras, and it’s even better value. The packages aren’t just cheaper—they’re smarter.
What Should I Wear For My Appointments
You should wear comfortable clothes that you can remove easily if required when doing massages or manual treatments. However we do have shorts and singlets in the clinic
Gym or athletic wear is preferred as some physios will prescribe exercises for management of an injury.
Do I need an X-ray or MRI before beginning physiotherapy?
Generally, you do not need X-rays or MRIs, before beginning physiotherapy.
X-rays or MRIs will be helpful to provide reassurance and confirm any pathologies or tissue damage in certain situations – for example if you have been involved in an accident and may have suffered a fracture or major trauma. Rest assured that your physiotherapist is a highly skilled professional who have the skills to help determine the cause and extent of your injury through a full examination and assessment.
How We Get You Out Of Pain?
Step 1: Assess What’s Actually Going On
We don’t just treat symptoms—we find the root cause. Through advanced testing and hands-on assessment, we get a full picture of what your body needs to heal right.
Step 2: Build Your Rehab Plan And Track Your Progress
Based on your goals and injury type, we tailor a program using VALD, AXiT, and real-world movement data to get you training smarter from day one.
Step 3: Get You Moving Again (and Staying That Way)
You’ll progress through structured stages—acute, subacute, strength, return to sport—always under expert guidance. Our goal? Make this your last rehab plan, not your latest one.
MEET THE FOUNDER & Sports Physio
Hey, I'm Jay
Founder of SportsFit Health and Rehab, a sports physio who’s has built a team of physios, chiros, and massage therapists obsessed with helping active people get back to doing what they love—faster, smarter, and stronger than before. Whether you’ve torn an ACL, tweaked your shoulder, or just feel like something’s “off,” I’m here to give you a plan that actually works
2000+ athletes rehabbed - from all levels and sports and abilities
Assembled a team with a combined experience of 34+ years of rehab and sport experience
Built a community based sports rehab clinic in the heart of the inner west
